Ten Essentials For A Safe Hike

Ten Essentials For A Safe Hike

Extra clothing and sturdy footwear. Be prepared for unexpected weather changes. Dress in layers from head to toe, even in summer, and add or remove as needed. shoes should provide adequate support.
Food and water. High Calorie foods, such as granola bars, candy, and dried fruits, supply energy. Drinking plenty of water is essential to help prevent dehydration.
Pocket knife. This handy, lightweight tool provides a variety of options for repairs, food preparation, bandage cutting, etc.
Map and compass. Lost? Disoriented in the fog? A compass can get you home if you know how to use it. A state or area map, along with a trail map, can afford an overview of your location and provide the base from which to make informed on-trail decisions
Timepiece. Keep and eye on your watch and allow enough hiking time to return to the trailhead well before the sun goes down.
Flashlight. Even on a day hike, an injury or miscalculation may keep you on the trail after nightfall.
Waterproof matches/fire starter. The warmth of a fire could save your life.
First-aid kit. Bring the basics, such as bandages, pain relievers, antiseptic ointment.
Whistle. A far-reaching, emergency efficient signal for help. The uniform distress signal is three audible or visible signs.
Hunting calendar. Always obtain up-to-date information about hunting season and permitted hunting locations where you hike. Wear blaze--orange for added protection.

A note on Cellphones and GPS units. Cell phones could be helpful in some cases to summon assistance. But keep in mind that cell phone coverage is not universal and that a 911 call from a cell phone does not supply the dispatcher with your location. That is information you must provide. GPS units can be very helpful in giving a location, but keep in mind the accuracy varies depending on the unit you are using. You will still need to provide a reference related to a map landmark. It is still up to you to know your approximate location.