Sunday Rides Time Trial  Hiking/Winter Events  Officials  Member Photos
  Pizza Rides    Saturday Rides  Social Events    Links     Application  

Winter/Social Events Call Melody For Social Events or Comments 860-388-7758 or e-mail - melody_g_green@sbcglobal.net. 

HIKING (Click Here)

 Please notify Maureen if you would like to lead any winter event @ 889-5929 or  spinnerjim@sbcglobal.net

Cycling Seminar Topics:

  1. Nutrition:
    1. The role nutrients play in cycling.    b. Proper foods to eat.
  2. Bike Fit and Biomechanics:
    1. Proper Bicycle fit.                             b.  How your bike fits to your body.

 3.   Basic Equipment:

    1. Safety equipment.                             b. Proper clothing.

4.   Mechanics of Cycling:

    1. How a bike works.                           b. How to choose a bike.

5.   Basic Training Programs:

    1. How to get ready for a Century.     b. Proper methods of training.

6.   Efficient Cycling:

    1. Road techniques.                              b.  Do’s and Don’ts of cycling on the road.